This class teaches the art of aerial dance. We build the necessary skill set so that we can freely and sportively move the body. Learning to meld the body movements with the fluidity of the hammock you will learn from the traditional cirque style and we will utilize our skills into choreography and learning the art of flow. We build strength, stamina, as well as learn the knots, holds and grips so that the body can learn grace and long lines. Some prior experience is helpful but all levels are welcome.
Never taken pole fitness before; this class is for you! You will learn the fundamentals of pole fitness including different hand grips, walks, beginner spins, and the basics of how your body moves around the pole.
Typically takes 3-6 classes before you are ready for level 1.
*Shoes are not permitted in this class.