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Inversion Prep (/BEGINNERINTERMEDIATE)


This class is taught by:

Ashley Popoli

Ashley Popoli is the owner of Vertical Addiction, an aerial fitness studio in Stamford, CT.

With a background in competitive gymnastics and a bachelor's in business management, fate had it that Ashley would love pole dance and eventually open her own studio. As she quickly began training under the direction of Kyra Johannesen, Popoli soon found herself competing once again, this time not on a tumbling mat but on a pole!

Ashley won her first competition landing herself a cover shoot and interview in Pole2Pole magazine. She went on to win the first amateur division of the Supershag Competition in 2013. Last year Popoli was chosen as one of the 8 female finalists for the first US Aerial Championship in NYC.

Popoli continues to grow her studio in CT and is excited to open her second location this year.

 
In this all level class students will learn various exercises to build strength and prepare them to invert properly on both sides. They will also review proper ways to complete fundamental movements. There will be a strong focus on conditioning exercises.

Upcoming classes:

  • Mon Jun 26 10:15 am - 11:15 am with Ashley Popoli
  • Mon Jun 26 7:15 pm - 8:15 pm with Ashley Popoli
  • Mon Jul 10 10:15 am - 11:15 am with Ashley Popoli
  • Mon Jul 10 7:15 pm - 8:15 pm with Ashley Popoli
  • Mon Jul 17 10:15 am - 11:15 am with Ashley Popoli
  • Mon Jul 17 7:15 pm - 8:15 pm with Ashley Popoli
  • Mon Jul 24 10:15 am - 11:15 am with Ashley Popoli
  • Mon Jul 24 7:15 pm - 8:15 pm with Ashley Popoli
  • Mon Jul 31 10:15 am - 11:15 am with Ashley Popoli
  • Mon Jul 31 7:15 pm - 8:15 pm with Ashley Popoli
  • Mon Aug 07 10:15 am - 11:15 am with Ashley Popoli