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Intro to Pole'Ography (BEGINNER)


This class is taught by:

Marta Muryn

In a search for a fun way to workout Marta stumbled upon pole fitness. She discovered it is a great way to get a total body workout incorporating dancing and movement. “After each class I would come home and kept dancing!” …what a great feeling. Marta attended an open house at Vertical Addiction and was so pleased with the experience and atmosphere she knew she was coming back! After months of non-stop classes she decided to take things to the next level and enroll in VA’s first teacher training. Marta is excited to share her passion and experience with students and show them how pole and aerial can change their lives, mind and spirit!
In this class we will use Intro movements, as well as other basic pole and floor movements to learn to connect them in a choreography and dance it out.
 
This class is designed for beginner pole students as an alternative to Intro to Pole. Intermediate students can work on body expression and perfect-ionize their basic pole moves in this class.

Upcoming classes:

  • Sun Aug 20 10:00 am - 11:00 am with Marta Muryn
  • Tue Aug 22 7:15 pm - 8:15 pm with Marta Muryn
  • Sun Aug 27 10:00 am - 11:00 am with Marta Muryn
  • Tue Aug 29 7:15 pm - 8:15 pm with Marta Muryn
  • Tue Sep 05 7:15 pm - 8:15 pm with Marta Muryn
  • Sun Sep 10 10:00 am - 11:00 am with Marta Muryn
  • Tue Sep 12 7:15 pm - 8:15 pm with Marta Muryn
  • Sun Sep 17 10:00 am - 11:00 am with Marta Muryn
  • Tue Sep 19 7:15 pm - 8:15 pm with Marta Muryn
  • Sun Sep 24 10:00 am - 11:00 am with Marta Muryn
  • Tue Sep 26 7:15 pm - 8:15 pm with Marta Muryn
  • Sun Oct 01 10:00 am - 11:00 am with Marta Muryn
  • Tue Oct 03 7:15 pm - 8:15 pm with Marta Muryn
  • Sun Oct 08 10:00 am - 11:00 am with Marta Muryn
  • Tue Oct 10 7:15 pm - 8:15 pm with Marta Muryn
  • Sun Oct 15 10:00 am - 11:00 am with Marta Muryn
  • Tue Oct 17 7:15 pm - 8:15 pm with Marta Muryn
  • Sun Oct 22 10:00 am - 11:00 am with Marta Muryn
  • Tue Oct 24 7:15 pm - 8:15 pm with Marta Muryn